Benefits of Meditation

Benefits of Meditation

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation is extremely beneficial to mental, physical health and spiritual growth. This is very useful for every human being.

Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and wellbeing. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.

some benefits of meditation are written below

Meditation helps in lowering blood pressure and reduces anxiety.

Meditation increases the amount of serotonin produced in the brain which enhances mood.

It also reduces pain (caused by tension) in the head, neck or back and makes the immune system stronger.

Meditation helps in developing intuition, imagination, and creativity. Meditation gives clear vision/thoughts and peace of mind.

Meditation helps release accumulated stress. Those who are practicing meditation are expert at avoiding stress.

Recommended Posts

No comment yet, add your voice below!


Leave a Reply