What is Gem Stone?

What is GemStone? A mineral (or occasionally an organic mineral) to be called a gemstone, it must be beautiful in its appearance and color. A gemstone has to be durable-i.e. it should be hard enough to survive constant use and handling without getting scratched or...

7 Simple Mantras for Healing: Chakra Mantras

7 Simple Mantras for Healing: Chakra Mantras There are some powerful healing mantras, which are best learned from a qualified teacher; however, here are some of the simpler ones: For the sinuses: Mmmmm For the ears: Nnnnnnn For the eyes: Eeemmm For the throat: Gaa Gha...

What Is Shatavari?

What Is Shatavari? Shatavari (Asparagus racemosus), also called Satavar, is one of the most powerful rejuvenating herbs in Ayurvedic medicine. Asparagus racemosus is a species of asparagus common throughout Nepal, Sri Lanka, India and the Himalayas. It grows 1–2 m...

Ujjayi breath an Ancient Yogic Breathing Technique

Ujjayi breath an Ancient Yogic Breathing Technique Ujjayi breathing is a breathing technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called “the ocean breath”. Unlike some other forms of pranayama, the...