Increase Eyesight Within Three Months

Increase Eyesight Within Three Months

  • Green leafy vegetables like spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other nonmeat protein sources
  • Oranges and other citrus fruits or juices
  • Oysters and pork

 

how to improve eyesight

Use Food For Three Months

Kale Increase Eyesight Within Three Months

Corn Increase Eyesight Within Three Months

Spinach

Eggs

Broccoli

Oranges

 

A visual acuity is a number that indicates the sharpness or clarity of vision. A visual acuity measurement of 20/70 means that a person with 20/70 vision who is 20 feet from an eye chart sees what a person with unimpaired (or 20/20) vision can see from 70 feet away.

Panchsagar Shakti Peeth

Sikh Guru Family Tree

 

Yoga for Eye

  • Look straight ahead and look all the way up
  • Count 2 seconds, then look all the way down.
  • Count 2 seconds. Then look to the extreme left.
  • Repeat and look to the extreme right.
  • Relax and look up.
  • Rotate your eyes in a clockwise direction.
  • Take it slow, make sure you reach all the corners.
  • You can visualize a flying ball circling around your face.
  • Do this for one minute and change to the anti-clockwise direction
  • Hold something with small letters (for example a book or newspaper) at your reading distance.
  • Cover one of your eyes with your hand (for comfort use an eye patch)
  • Keep the covered eye open to avoid fatigue
  • Trace the shape of any small letter for two to three seconds
  • Look up from the book and find something that is at least 20 feet away. (Preferably another letter which you can see)
  • Trace its shape for another two to three seconds (Do not attempt to squint. Just relax your eyes)
  • Repeat steps 4 to 6.
  • Once five minutes is up, cover the other eye and repeat the whole cycle for five minutes again

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