Buckwheat Nutrition

Buckwheat Nutrition

Buckwheat (Fagopyrum esculentum), also known as common buckwheatJapanese buckwheat and silverhull buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop. A related and more bitter species, Fagopyrum tataricum, a domesticated food plant common in Asia, but not as common in Europe or North America, is also referred to as buckwheat. It is not related to wheat, as it is not a grass. Instead, buckwheat is related to sorrel, knotweed, and rhubarb. Because its seeds are rich in complex carbohydrates, it is referred to as a pseudocereal.



Composition of Buckwheat


  • 71–78% in groats
  • 70–91% in different types of flour
  • Starch is 25% amylose and 75% amylopectin.
  • Depending on hydrothermal treatment, buckwheat groats contain 7–37% of resistant starch.


  • Crude protein is 18%, with biological values above 90%. This can be explained by a high concentration of all essential amino acids, especially lysine, threonine, tryptophan, and the sulphur-containing amino acids.


  • Rich in iron (60–100 ppm), zinc (20–30 ppm) and selenium (20–50 ppb)


  • 10–200 ppm of rutin, 0.1–2% of tannins and presence of catechin-7-O-glucoside in groats.


It contains 0.4 to 0.6 mg/g of fagopyrins (at least 6 similar substances)

Aromatic compounds

Salicylaldehyde (2-hydroxybenzaldehyde) was identified as a characteristic component of buckwheat aroma. 2,5-dimethyl-4-hydroxy-3(2H)-furanone, (E,E)-2,4-decadienal, phenylacetaldehyde, 2-methoxy-4-vinylphenol, (E)-2-nonenal, decanal and hexanalalso contribute to its aroma. They all have odour activity value more than 50, but the aroma of these substances in an isolated state does not resemble buckwheat.


Nutrition in Buckwheat

In a 100-gram serving providing 343 calories dry and 92 calories cooked, buckwheat is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, four B vitamins and several dietary minerals, with content especially high (47 to 65% DV) in niacin, magnesium, manganese and phosphorus. Buckwheat is 72% carbohydrates, including 10% dietary fiber, 3% fat and 13% protein.

Gluten-free Buckwheat

As it contains no gluten, it may be eaten by people with gluten-related disorders, such as celiac disease, non-celiac gluten sensitivity or dermatitis herpetiformis. Nevertheless, it may have gluten contamination.

Negative reactions of Buckwheat

Cases of severe allergic reactions to buckwheat and buckwheat-containing products have been reported. It contains fluorescent phototoxic fagopyrins. Seeds, flour, and teas are generally safe when consumed in normal amounts, but fagopyrism can appear in people with diets based on high consumption of its sprouts, and particularly flowers or fagopyrin-rich buckwheat extracts. Symptoms of fagopyrism in humans may include skin inflammation in sunlight-exposed areas, cold sensitivity, and tingling or numbness in the hands.

What is Nipah virus Symptoms of Nipah virus Prevention

What is Nipah virus Symptoms of Nipah virus Prevention

Symptoms of Nipah virus

Nipah virus infection can progress in humans without showing up any symptoms.

Otherwise, infected people initially develop influenza-like symptoms.

Once a person is infected with the virus, symptoms may appear in between 4-14 days and may include the following:

  • Fever
  • Muscle pain
  • Headaches
  • A sore throat
  • Vomiting
  • Nausea
  • Dizziness
  • Drowsiness
  • Mental confusion and disorientation
  • Brain swelling or fatal encephalitis

What is Nipah virus?

The disease first broke out in Malaysia in 1998 and appeared in domestic pigs. In the subsequent NiV outbreaks, there was an intermediate host. The disease first appeared in human beings in 2001 in Bangladesh.

Nipah is infection spread through fruit bats and can both affect humans as well as domestic animals including dogs, cats, goats, horses, and sheep. Also referred as NiV virus, the infection in humans has a range of clinical presentations, from asymptomatic infection to the acute respiratory syndrome and fatal encephalitis.

Ways to prevent Nipah virus infection

  • Do not consume any fruit that seems to be bitten by any animal/bats.
  • Prevent animal from eating fruits contaminated by bats.
  • Avoid drinking unpasteurized fruit juices
  •  regular hand washing
  • Avoid drinking unpasteurized fruit juices
  •  Avoid close (unprotected) physical contact with infected people
  • Wear NH95-grade and higher masks
  • Wash hands regularly with soap
  • Avoid consuming partly eaten fruits or unpasteurized fruit juices
  • Avoid being around anima pens
  • Boil freshly collected date palm juice before consuming
  • Thoroughly wash and peel fruits before consuming
  • Maintain your and children’s personal hygiene
  • Cover your household properly

Juice is the Cause

Drinking date palm sap/toddy/juice can also cause the infection.

The virus has also been isolated from environmental samples of bat urine and partially eaten fruit in Malaysia. Due to the migratory habit of the locally abundant fruit bats in South Asia, Nipah outbreaks occur more in this region.

Capricorn Horoscope

Foods to Eat for Vitamin D

Foods to Eat for Vitamin D

  • Spinach
  • Kale
  • Okra
  • Collards
  • Soybeans
  • White beans
  • Some fish, like sardines, salmon, perch, and rainbow trout
  • Fatty fish, like tuna, mackerel, and salmon
  • Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
  • Beef Liver
  • Cheese
  • Egg yolks



Pineapple Juice and Cough

Pineapple Juice and Cough

Avoid Foods During Cough.
  • Dairy, especially milk, could stimulate extra mucus production.
  • Caffeine, which is a natural diuretic and can dehydrate you and worsen coughs.
  • Processed foods have limited nutrition and are high in salt.
  • Fried foods can make coughs worse since the process of frying food can release irritants into the air that can trigger or worsen coughing.

 Mix together

  • 1 cup pineapple juice
  • pinch of salt
  • pinch of pepper
  • 1 1/2 tbsp. honey

Drink 1/4 cup up to three times per day.

Pineapple juice, honey, ginger, cayenne, and salt

  • 1 cup pineapple juice
  • pinch of salt
  • pinch of pepper
  • 1 1/2 tbsp. honey

Mix well and use after some time as well as.

Drinking pineapple juice helps soothe a sore throat and aids the body to expel mucous easily. Thick and stubborn mucus in your lungs or sinuses can cause seemingly endless spasms of coughing, sneezing and painful infections. In a study published in “Der Pharma Chemica” in 2010, researchers attempted to find beneficial treatments for patients who have tuberculosis, an infectious disease often caused by Mycobacterium tuberculosis. As part of their studies, they discovered that a mixture of raw pineapple juice, pepper, salt and honey is given to patients every day helped to dissolve the mucus in the lungs.

Natural Antibiotics

Natural Antibiotics

Antibiotics have not any type of Damages and other things these are safe and secure.

natural antibiotic garlic

natural antibiotic garlic

Up first is the natural antibiotic garlic Garlic has been used medicinally by cultures around the world for thousands of years. In fact, it was used in the 1700s to ward off the plague.The active ingredient in garlic, allicin, is the key component to killing and warding off harmful bacteria.

Honey as Antibiotics

Honey is one the oldest known antibiotics, tracing back to ancient times. Egyptians frequently used honey as a natural antibiotic and skin protectant. Honey contains hydrogen peroxide, which may account for some of its antibacterial properties. It also has a high sugar content, which can help stop the growth of certain bacteria.

Myrrh extract as Antibiotics

Myrrh is generally well-tolerated, but ingesting it may cause diarrhea. If applying myrrh to the skin, it’s possible to experience a small skin rash. If consumed in large doses, myrrh may cause heart problems.


Potato Nutrition-Health Benefits Potatoes

Potato Nutrition-Health Benefits Potatoes

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. The word “potato” may refer either to the plant itself or to the edible tuber. In the Andes, where the species is indigenous, some other closely related species are cultivated. Potatoes were introduced to Europe in the second half of the 16th century by the Spanish.

Amount Per 

Calories 77
% Daily Value*
Total Fat 0.1 g0%
Saturated fat 0 g0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Potassium 421 mg12%
Total Carbohydrate 17 g5%
Dietary fiber 2.2 g8%
Sugar 0.8 g
Protein 2 g4%
Vitamin A0%Vitamin C32%
Vitamin D0%Vitamin B-615%
Vitamin B-120%Magnesium5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.